Duration: 1 Hour Training Sessions
High Energy training sessions centered around Fun, high quality combined with high quantiy Reps, & Skill Development!
Training structure: Word for the day, huddle to discuss 3 key areas of focus for the session, Dynamic stretching, dynamic warmup, technical skills, ball mastery, SAQ (Speed, Quickness & Agility drills, strength & conditioning, perfecting most effective favorite moves, defensive skills, friendly 2 v 2 games, cool down, discuss session, and assign specific homework.
Player development in the areas of discipline, fundamentals, technical skills, ball mastery, confidence, athleticism, Soccer IQ & much more.